top: Sean Leahy, Tyrell Moore, Tom, Chris Henderson, Justin Spitzer, Andrew Juszczak
bottom: Meli Rokocaba, Daniel Lofrese, Will Hutch, Joey Matarazzi, Jon Furman, Willie Dominguez
SUMMER 2015: NYRC 7's competing in Empire GU Championship Series
All new players welcome!
The 2015 NYRC 7's program will be looking to build off of our success last year where we finished 2nd in the Empire GU.
The schedule is posted in the calendar here on our website. Players are expected to attend all training sessions, pay dues in full and be CIPP'd with NYRC in order to be eligible for selection to the tournament squad.
New players - if you aren't currently playing with a team this spring, be sure to start your fitness now. The game of 7's requires explosive power and muscular endurance. Mix strength circuits and interval training into your fitness routine to best prepare for the demands of the game.
Contact Joey Matarazzi (email@example.com) or feel free to turn up at a training session - Tuesday & Thursday, starting May 19th at Pier 40 8-10pm.